Apparently, sitting on a chair for more than 20 minutes starts to affect your health. Sitting around for 5 hours is as bad as smoking a pack and a half of cigars.
This is certainly not good news, for those of us working long office hours, but we were already expecting it. Many of us suffer from back pains, low energy and weight gain due to the sedentary nature of our jobs. Still, we need money, so we learn to live with the discomfort that’s slowly eating away at our health.
A Simple Solution to a Common Problem
Sitting down for hours on end is not recommended, but it’s also not necessary. If your lower back is hurting, you can always stand up.
Standing desks have been in high demand ever since the 18’th century. These days, we have sit/stand desks which allow us to switch between the two according to our needs.
The Active Office Worker’s Salvation
If you’re a sports enthusiast or just used to a generally active lifestyle, staying on a chair for 7-8 hours a day can feel like hell. Often times, you’ll find yourself taking coffee breaks or chatting with coworkers just to keep yourself moving. If you’re such a person, sitting at a normal desk can lower your productivity and your mood.
With a height adjustable one, such problems do not occur. You can stand all day or alternate between up and down. You can stretch your legs while writing or move a bit while taking phone calls. At the end of the day, you’ll be more effective, healthier and happier.
Sit And Stand for a Longer Life
As mentioned in the beginning of this article, being a “stand up” guy or girl can help you live a longer, happier life. Nasty problems, such as obesity, cardiovascular disease, diabetes and cancer are less likely to happen to people with an active lifestyle.
Therefore, rising from the sea of cubicles and standing tall at your height adjustable desk may just be the thing to save your life. After all, it is the little changes done over a long period of time that truly make a difference.
Improve Your Productivity With Height Adjustable Desks
Often times, increasing your productivity by just 1% can make the difference between earning an average income and getting a promotion. If you’re the owner of your company, increasing the employees’ energy and concentration by even a little can greatly improve their results.
Our natural tendency is to sit down when trying to rest and relax. When it’s time to go to work, we get up. As a result, it’s far easier to concentrate on your work at a sit/stand desk than it is on a normal one. In the long run, this small change results in a higher income for everyone involved and an overall better work environment.
Improve Your Teamwork With Sit / Stand Desks
When everyone is stuck in their cubicles, communication between employees is often difficult. If you’re to work as a team with your peers, then a back and forth is necessary. But when mailing is impersonal and walking takes time, what do you do?
Lowering the cubicle walls and lifting up the desks is an easy solution to this problem. When everyone can see everyone else, people are far less likely to slack off, productivity rises and so does communication. As a result, you’ll work better and feel less isolated.
Making The Best Use of Height Adjustable Sit / Stand Desks
Although sitting on a chair all day is proven to be bad for your health, always standing up is also not recommended. Cramps and soreness in your legs are just some of the things you should consider.
Ideally, you should have an active lifestyle, where you switch between sitting and doing moderate exercise/movement regularly. So, to make the most of height adjustable sit/stand desks, you should make the most out of its height adjustable feature. Alternate between sitting and standing every 30-60 minutes for the best working experience.
Why Every Office Needs Height Adjustable Sit / Stand Desks
A business is only as good as its employees. If the staff is uncomfortable at work or is suffering from various health issues, it will simply not perform at its best.
If you want to be more productive while being overall happier and more energized, then it’s time to change your desk. Get a height adjustable sit/stand desk now to enjoy it for the rest of your life.